With the changing lifestyle, people worldwide are experiencing some or the other kind of pain. Whether it is arthritis pain, pain from a sports injury, muscle pain or any other chronic pain, it can make life miserable if it is not treated at the right time and in the right manner. For most of us, the first course of action is taking anti-inflammatory medications. In the U.S., people are seeking homeopathic and natural treatment for chronic pain. However, research shows that if we bring small changes to our diet, pain symptoms can be relieved very quickly and effectively.
There are certain foods that can be added to our diet for pain management. Below is a list of these anti-inflammatory foods.
1. Extra virgin olive oil
Olive oil is a great source of oleic acid and is just perfect for healthy cooking options. It improves insulin function and lowers the blood sugar level. Thus, it is recommended to use olive oil instead of vegetable oil.
Cherries are a good source of anthocyanins – a very powerful antioxidant. The presence of this antioxidant reduces the risk of inflammatory conditions. Not only this, it provides protection against many diseases as well.
Papaya contains papain – a protein digesting enzyme that helps to improve digestion and reduce inflammation.
Nuts like cashews, walnuts, almonds, pecans, etc. are a good source of omega-3 fatty acids, proteins and fiber. So, you can add it to your salads or just eat it as snacks. However, be sure to consume them in moderation as they are rich in fats.
5. Green tea
Green tea is the most natural and non-fermented tea that is rich in catechins. During the fermenting process, these are destroyed. Since green tea is not fermented, it retains the amount of catechins to about 27 percent compared to black tea which has only about 4 percent.
6. Green leafy vegetables
Green leafy vegetable like spinach, kale, etc. are a rich source of omega-3 fatty acids and anti-oxidants. They also contain vitamins, iron, calcium, magnesium and potassium. Including these in your diet can help you reduce the inflammation. However, always be sure to wash them thoroughly to remove the pesticides and chemicals as you don’t want to put extra toxins in your body. Another option is to use organic vegetables.
Water plays an important role in flushing out the wastes that can accumulate in the body. So, we must drink clean and fresh water.
Apples contain quercetin – a chemical that has antioxidants and anti-inflammatory properties. This is mainly present in its skin. So, we should eat apples without peeling them.
Spices especially turmeric has high anti-inflammatory qualities. Thus, we should include it in our food on a daily basis. Some of the ways to use turmeric are sprinkling on scrambled eggs, adding it in soups, salad dressings or mixing it in sauces.
Having looked at the foods that reduce pain or inflammation, adopting these dietary practices will not only provide a support system for your pain management but also aid in reaching your health goals.