Wellness
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in Health, Life Hacks, News, Science, WellnessAre Your Hands Starting To Look Older? These Are The Reasons Why
You spend so much time making sure that your facial skin appears as youthful as possible as you make sure that you protect your skin with retinol products from UV rays. You also make sure that you use moisturizers on your facial skin to help keep it hydrated which does prevent it from drying and […] More
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in Health, Life Hacks, News, WellnessWe Didn’t Know It Was Possible, But THESE Are The Signs You’re Sleeping Too Much!
You hear so much about the risks associated with not sleeping enough. That is because most adults do not get enough sleep, and enough sleep is optimally seven to eight hours of sleep per night. You can get by if you sleep for six hours a night or nine hours a night. However, if you […] More
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When You Crave Ice, This Is What It Really Means
When it is in the middle of a hot summer day and you don’t have access to a swimming pool, it is normal to want to load up your summer drinks with ice. You are desperately needing to cool down and that is a sure way that you can cool off after getting that cold […] More
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9 Anti-Inflammatory Eats That Will Help Ease Your Pain
With the changing lifestyle, people worldwide are experiencing some or the other kind of pain. Whether it is arthritis pain, pain from a sports injury, muscle pain or any other chronic pain, it can make life miserable if it is not treated at the right time and in the right manner. For most of us, […] More
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4 Quick Home Remedies Than Can Fight Bad Breath
Food particles that remain on your tongue and between the teeth can lead to bacteria build up in the mouth. The presence of bacteria in the mouth causes bad breath, which can be very uncomfortable especially when you are in social settings. Cleaning your teeth regularly helps to prevent bacteria overgrowth in the mouth. However, […] More
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in Health, Life Hacks, News, Science, Wellness5 Things You Definitely Should Know About Sleepwalking
Sleepwalking is a parasomnia sleep disorder in which those affected subconsciously arise from a deep sleep and perform activities that are normally performed by conscious people. This includes walking to the washroom, cooking, cleaning, or even criminal events such as homicide. Sleepwalkers are usually unaware of their actions unless they are woken up during the […] More
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Why Vitamin D Is Important For Older People
Vitamin D is one of the most important vitamins for our overall body health but many people around the world are not getting enough of this essential vitamin. To older people this vitamin is very important as it helps to keep them strong. Studies shows that over 70% of older people have inadequate levels of […] More
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5 Factors That May Cause Heart Problems
They’ve always said that prevention is better than cure. How about knowing the risk factors likely to land you in trouble as far as heart problems are concerned? Most heart conditions can be prevented, but only when individuals are careful about their lifestyle. The problem is that people don’t want to make simple adjustments, and […] More
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in Life Hacks, WellnessMemory Foam Is The Answer To A Good Night’s Sleep
All you want is a good night’s sleep. Is that really too much to ask for? You wake up tired, stiff and achy and not inclined to jump out of bed enthusiastically and break into song. It would help if you were sleeping on memory foam products. What in the world is that? More
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6 Early Warning Signs of High Blood Pressure
High blood pressure, or hypertension, is state where the blood pressure in the arteries of the human body is constantly and chronically elevated above normal. The blood circulation in the body has reached a sustained elevation, which makes the heart work harder. When the heart has to work harder, it is likely to suffer heart […] More