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  • Why You Shouldn't Rub Your Eyes
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    Why You Shouldn’t Rub Your Eyes

    You must have been warned at one time against rubbing your eyes by your mother. The reason is that rubbing your eyes is not good for your eye corneal health. Perhaps if you were thinking that your mother was bothering you, then you need to understand that this fact that has been supported by recent […] More

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  • Why Vitamin D Is Important For Older People
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    Why Vitamin D Is Important For Older People

    Vitamin D is one of the most important vitamins for our overall body health but many people around the world are not getting enough of this essential vitamin. To older people this vitamin is very important as it helps to keep them strong. Studies shows that over 70% of older people have inadequate levels of […] More

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  • 5 Factors That May Cause Heart Problems
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    5 Factors That May Cause Heart Problems

    They’ve always said that prevention is better than cure. How about knowing the risk factors likely to land you in trouble as far as heart problems are concerned? Most heart conditions can be prevented, but only when individuals are careful about their lifestyle. The problem is that people don’t want to make simple adjustments, and […] More

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  • 6 Early Warning Signs of High Blood Pressure
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    6 Early Warning Signs of High Blood Pressure

    High blood pressure, or hypertension, is state where the blood pressure in the arteries of the human body is constantly and chronically elevated above normal. The blood circulation in the body has reached a sustained elevation, which makes the heart work harder. When the heart has to work harder, it is likely to suffer heart […] More

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