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I’m a Cardiologist, and This Is What I Eat Every Day for Breakfast, Lunch and Dinner
I’m a Cardiologist, and This Is What I Eat Every Day for Breakfast, Lunch and DinnerYour heart is your top priority. Our bodies are complex, yes, and there are many systems in play, but your heart runs the show. More
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in FoodThe Truth About Tabasco Is Out in the Open Now
Some foods and drinks just need that extra spice such as burgers or bloody marys, and even a breakfast burrito. Adding extra pepper, for instance, is just not enough to spice those things up. That is why those who appreciate spicy food have a bottle of Tabasco sauce in their homes. And what do you […] More
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in Food, Home Remedies, Life HacksDrink This Simple Miracle Drink And You Will Fall Asleep Immediately
The worst thing you can experience late at night after having a long day is not being able to fall asleep as soon as you can. You have done the right things as well to increase your chances of getting some good sleep. You did not drink your coffee after 12 noon, you did some […] More
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When You Crave Ice, This Is What It Really Means
When it is in the middle of a hot summer day and you don’t have access to a swimming pool, it is normal to want to load up your summer drinks with ice. You are desperately needing to cool down and that is a sure way that you can cool off after getting that cold […] More
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Avoid These 6 Common Mistakes If You Want To Prevent Food Poisoning
Food poisoning occurs when you consume contaminated foods. Certain individuals face a higher risk of suffering from food poisoning including children, elderly people, immune-compromised persons, and pregnant women. The condition is caused by the presence of some types of bacteria in the human body such as campylobacter, listeria, salmonella, and e-coli. Food poisoning is an […] More
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Benefits Of Green Tea That Will Make You Rethink Your Morning Coffee
Drinking green tea can provide you with numerous health benefits. People only know about its capabilities to aid in weight loss but there are plenty more health benefits it provides. What most individuals may not know is that even though green tea does wonders for both the mind and body, the extract EGCG also known […] More
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Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day
The fundamental role played by the skeleton tissues in the body necessitates you to have stronger bones. Bones are inherently important as they aid movement and provide a support framework for the body. Your skeletal structure is made of living cells that require nurturing which is accomplished by replenishing them with essential food substances. Furthermore, […] More
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Best-before and expiration dates of foods: what you should know
All foods always have an expiry date. The expiry date of products depends on the food products themselves. It varies from one product to another. Even after expiry dates, some food can still be taken without any side effects. Eating a carrot a day after the indicated expiry date does not pose a great danger […] More
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9 Anti-Inflammatory Eats That Will Help Ease Your Pain
With the changing lifestyle, people worldwide are experiencing some or the other kind of pain. Whether it is arthritis pain, pain from a sports injury, muscle pain or any other chronic pain, it can make life miserable if it is not treated at the right time and in the right manner. For most of us, […] More