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Science Confirms Turmeric As Effective As 14 Drugs

Science Confirms Turmeric As Effective As 14 Drugs

If you like anything spicy then turmeric is a great spice to add to your cuisine. That is also the element that brings the yellow color to curry, and you see that many Indian cuisines use turmeric which is why they use curry. Turmeric has been a super herb for thousands of years going back to the times of Ayurveda times. That is because it treated many ailments, and the properties of this herb are potent, as they have healing attributes as many drugs that doctors prescribe today.

There is one reason that turmeric is so potent and can heal virtually any ailment. That is because it contains compounds known as curcuminoids, one being curcumin.

What Is Unique About Curcumin?

Curcumin is the main component of turmeric and it has anti-inflammatory properties, as well as it being a potent antioxidant. And now let’s take a look at why curcumin in turmeric is as powerful as 14 medications.

There Are Bioactive Compounds In Turmeric That Are As Potent As Medicine

You won’t get the most benefits from the turmeric that you use as a spice on food. You need to take supplements that contain mostly curcumin to reap the medicinal benefits. If you take one daily, you will feel so much healthier and be a lot healthier in general. However, there is a caveat. Your bloodstream does not absorb curcumin very well unless you take black pepper or piperine as it will drastically enhance the absorption of this compound. Therefore, turmeric supplements also contain piperine which is why you will absorb it well.

A tip is to take turmeric supplements when you are about to eat a fatty meal. That is because curcumin helps to break down fats since it is fat-soluble.

The Herb Has Natural Anti-Inflammatory Properties

You need inflammation to help keep foreign invaders at bay and it also helps to fix damaged tissue in your body. However, if inflammation is chronic, that is when it is concerning and can attack your own body’s tissues. There is evidence that chronic inflammation can play a significant role in many ailments such as heart disease, Alzheimer’s disease, cancer, any metabolic and degenerative conditions. Anything that can help keep chronic inflammation at bay can prevent and help these conditions.

However, curcumin is a bioactive substance that helps to keep inflammation at bay. However, you have to keep in mind that very high doses of the element are needed to create healing.

Turmeric Can Help Increase Antioxidants In The Body

One of the most common causes of illness is oxidative damage and it also causes rapid aging. Free radicals are the culprit of rapid aging. The only remedy to free radical damage are antioxidants and that is what turmeric has plenty of as it can help with repairing damage and anything else caused by oxidative damage. In addition to that, turmeric can help to block free radical action and in turn, it helps to stimulate other antioxidants in the body. That will ensure good health.

Therefore, the next time you are at a health food store, you will want to pick up turmeric supplements to make sure that you stay as healthy as you can. However, before you do that, it is always a good idea to consult with your doctor in case you may not be the best fit for taking turmeric. You will want to make sure that you get an allergy test for it in case you have an allergy to it. You can also enjoy many Indian cuisines with turmeric in them but remember that the benefits you will reap are from the supplements.

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