If you are looking at natural ways to reduce your blood pressure, there are a number of ways to do it such as cutting down on your salt intake. However, there are other methods to help lower your blood pressure that you may not know about such as certain drinks or foods to eat. There is one juice that you will want to keep in your fridge if you have high blood pressure. It is a red juice that has many benefits, and if you are thinking of it being cranberry juice, you are wrong even though that juice is good for your bladder. The juice that you want to have on hand if you have rising blood pressure is beet juice.
Beet juice is full of properties that can help lower your blood pressure as well as other helpful properties as well to benefit you in other ways. There were studies conducted and it showed within hours of drinking beet juice that the systolic blood pressure which is the number on top dropped by four to five points in a small group of healthy men. Even though the drop appears to be small, it does add up and can reduce deaths over time. That means if you were to drink one glass of beet juice per day, it would benefit you in the long term and help improve your cardiovascular health as well.
However, when studies were conducted on women, they found that the effects of beet juice were not as strong as they are on men. The benefit is still there, so everyone would benefit from drinking beet juice daily. There is one particular property that is the reason that the blood pressure will drop among those who are drinking the beet juice daily and that is due to nitrates.
Nitrates In Beet Juice Help Lower The Blood Pressure
Beet juice is high in nitrates and that is the reason it can lower blood pressure. There are other sources that have this property as well, such as leafy greens. However, beet juice has the highest concentration. The nitrates are converted to nitric oxide in the body and then the nitric oxide can help relax and dilate blood vessels which helps the blood flow easily and that is how you lower blood pressure. Therefore, if you can eat a diet rich in beets as well as leafy greens, that will be excellent for your blood pressure.
Beet Juice Alone Will Not Help You If You Don’t Change Your Lifestyle
If you are eating foods that are not healthy and are full of bad cholesterol and salt, and you are not exercising much, then the beet juice will not benefit you much. That means in order to lower your blood pressure, you need to make some dietary changes that are significant as you incorporate beet juice or more leafy greens into your diet. You need to be more active as joining a gym is not necessary, but taking a half-hour brisk walk daily is a good idea to stay relatively active.
If you are concerned about your blood pressure and you are living a healthy lifestyle, you can try drinking beet juice for a day and you should notice the benefits of it within a week. However, if you are still not seeing a reduction in blood pressure, you will then need to see your doctor. Perhaps you will need a prescription of medication to help lower blood pressure in conjunction with adopting a healthy lifestyle. Sometimes you need medical intervention when it comes to high blood pressure as diet alone will not always be enough to help.
