Drinking green tea can provide you with numerous health benefits. People only know about its capabilities to aid in weight loss but there are plenty more health benefits it provides. What most individuals may not know is that even though green tea does wonders for both the mind and body, the extract EGCG also known as Epigallocatechin gallate is what makes its power known. The flavonoid is available in the tea in great quantities.
Generally, green tea has lots of vitamins and antioxidants but the health benefits are attributable to EGCG present in the tea. Below are some benefits of green tea and more reason why you need to try it out.
1. Superb For Maintaining Healthy Hair and Skin
Green tea helps improve the condition of both your skin and hair quite significantly. This consequently means that factors which are likely to bring about premature aging and hair loss are fought off by the tea. Using a rinse made from the tea to clean hair can be an effective remedy for treating dandruff and other scalp conditions. Green tea is also used by many as a homemade conditioner due to its ability to soften and strengthen dry or dull hair. Moreover, you can use it as a form of skin exfoliant. By using it as an exfoliation agent, it leaves your skin glowing while additionally reviving the suppleness and vibrancy of your skin. You can also use the tea for minimizing the damaging effects the sun causes to the skin.
2. Benefits Green Tea Provides For Your Intestinal and Oral Health
Drinking tea has been proven to protect the gums and teeth against different diseases while additionally killing oral bacteria which are known to cause bad breath and cavities. Polyphenols present in green tea enhance growth of good bacteria within the intestines thereby improving digestion. As a result, stomach and gastritis cancer are prevented.
A natural relaxant known as L-Theanine found in green tea has tranquilizing effects which a makes it effective for reducing stress, anxiety and worry. It additionally makes you concentrate and focus in a much better way. There are no groggy or drowsy feelings you get after taking it since it calms people down by increasing electrical brain activity which takes place when someone is relaxed.
4. Effectively Balances Cholesterol
Green tea reduces LDL cholesterol as it increases good HDL cholesterol. Furthermore, it reduces risk of getting a heart attack, stroke and blood pressure. Some studies indicate that it can prevent lung, breast, skin, prostate and liver cancer. Therefore, drinking at least two cups every day reduces the risk of contracting breast cancer by about 50% while the risk of getting other forms of cancer is reduced by almost 10%
People who tend to watch their weight have also realized that they can benefit by drinking green tea. Therefore, if you feel you are overweight, you can actually shed off some of the unwanted weight by drinking the tea. It is evident that benefits of green tea are quite many. Its affordable nature makes it a practical and excellent choice of drink which is healthy too. You are bound to realize that there are still a lot of benefits of green tea.