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How Often You Should Wash Different Body Parts, According to Science

You might be thinking that showering regularly is one of the best things you can do for your overall health, but bathing daily actually isn’t necessary for most people. In fact, only some parts of your body will benefit from daily washes, while others can be cleaned only a few times a week.

We did some research to find out why it’s better not to wash every part of your body on a daily basis.

Your hair.

washing your hair

Though nothing can compare to the feeling of freshly-washed hair, not every hair type needs to be shampooed on a daily basis. Only people with fine and delicate hair can benefit from daily washes because it tends to look greasy much faster. But if your hair is curly or textured, you can easily get away with shampooing it every other week.

Your armpits.

washing your armpits

While sweating is absolutely normal, and we all have smelly armpits at times, no one wants unpleasant body odors to affect their social life. Washing your armpits daily and applying some deodorant should usually be enough to keep this problem at bay.

Your feet.

washing your feet

Many people think that their feet will get clean from the soap and water in the shower, but it’s actually not enough to prevent annoying cracks and sweating. To keep your feet healthy, wash and scrub them once daily using warm water and soap to prevent irritation and calluses.

Your body.

washing your body

Although a hot shower can help you relax after a long day, bathing every day isn’t necessary and can even irritate your skin. Hot water and harsh soaps strip away the skin’s natural oils, causing it to dry much faster. For most people, showering just two to three times a week is enough to stay clean.

Your tongue.

cleaning your tongue.

While properly brushing your teeth and taking care of your gums are essential steps to a perfect smile, cleaning your tongue is also crucial to keep your breath fresh for longer. Your tongue has many little ridges that can hide bacteria, and scraping it daily after brushing may help eliminate bad breath.

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