We all want to stay young and healthy for as long as possible. But what if we told you that a doctor claims to have found a way to do just that? Dr. Anthony Youn, a plastic surgeon, claims that his biological age is 20 years younger than his actual age. He has a morning routine that he believes is responsible for his youthful appearance and vitality. Dr. Anthony Youn is a plastic surgeon featured on various media outlets such as Dr. Oz Show, The Rachael Ray Show, and The Doctors. In addition to his medical practice, he is also an author and a public speaker.
The Concept of Biological Age
Chronological age is simply the number of years a person has been alive. Biological age, on the other hand, measures how well a person’s body is functioning compared to others of the same chronological age. Factors contributing to biological age include diet, exercise, stress, and sleep. According to a study published in JAMA Network Open, biological age can predict a person’s health outcomes and mortality risk more accurately than chronological age alone.
Dr. Youn’s Background and Claim
Dr. Youn claims that he is 49, but his biological age is only 29. He attributes this to his morning routine, which he has followed for several years. He also acknowledges that genetics and other factors play a role in his youthful appearance and health. Still, he believes that his morning routine has helped him to optimize his biological age.
Dr. Youn’s Morning Routine
Dr. Youn’s morning routine involves the following practices:
Sleeping for at least 7 hours: Adequate sleep is important for overall health and well-being. According to a study published in the Journal of Sleep Research, sleep deprivation can accelerate aging and increase the risk of age-related diseases.
Hydrating with water: Drinking water is essential for staying hydrated and maintaining healthy skin. According to a study published in the Journal of Clinical, Cosmetic and Investigational Dermatology, drinking water can help to improve skin hydration and reduce the appearance of wrinkles.
Stretching and exercising: Dr. Youn combines stretching, yoga, and weight training in the morning. Exercise has been shown to improve physical and mental health, and can also help slow the aging process. According to a study published in the European Heart Journal, regular exercise can reduce the risk of premature death and increase life expectancy.
Meditating: Dr. Youn meditates for 10-20 minutes in the morning. Meditation has been shown to reduce stress, improve mental clarity, and promote relaxation. According to a study published in JAMA Internal Medicine, mindfulness meditation can help to reduce symptoms of anxiety and depression.
Taking supplements: Dr. Youn takes a combination of supplements that are designed to promote healthy aging, including omega-3 fatty acids, curcumin, and resveratrol. These supplements have been shown to have anti-inflammatory and antioxidant properties, which can help to prevent age-related diseases. According to a study published in Nutrients, omega-3 fatty acids can help reduce cardiovascular disease risk and improve cognitive function.
The Benefits of Dr. Youn’s Morning Routine
Following a morning routine that includes these practices can have some potential benefits, including:
- Improved mental and physical health
- Reduced risk of age-related diseases
- Improved sleep quality
- Increased energy and productivity
- Enhanced skin health
In the end…
Dr. Anthony Youn’s morning routine includes a combination of practices that can promote physical and mental health, slow down the aging process, and optimize biological age. While genetics and other factors play a role in overall health and aging, following a similar routine can have numerous benefits. Sleeping, staying hydrated, exercising, meditating, and taking supplements can improve your overall health and maintain a youthful appearance.