The worst thing to deal with when you are desperately wanting to sleep is to deal with Restless Leg Syndrome (RLS) or painful leg cramps that are getting in the way of you falling asleep. Each time you pull your covers as high up to your neck as you can so you can feel as comfortable as possible as you attempt to sleep, your legs begin to cramp or become restless. And you are back to square one with it. This has been going on for hours as you have been trying to sleep. And you are at a point where you have come to accept that you are just going to have to deal with another sleepless night or at best, a night of poor quality of sleep. That is just not acceptable.
The shame in that is that you have done what you could to listen to your doctor about what to do to get a good night’s sleep by cleaning up your sleep hygiene. However, if you do suffer from RLS and deal with terrible leg cramps, there is one hack that may be able to once and for all help you get those much-needed zzz’s. What is the hack that can help you attain that? You can put a bar of soap underneath your sheets.
How Can Putting A Bar Of Soap Under Your Sheets Help You Sleep?
That hack may seem unusual. However, the reason behind leg cramps as well as RLS is that you are lacking magnesium which is important. And even though there are medications for RLS, they do come with side effects that can cause you other sorts of problems. Therefore, if you can go the natural route such as putting a bar of soap underneath your sheets to help calm your legs, erase the cramping pain, and to lull you to sleep, then you will be happy to have learned about this particular hack.
The beauty of putting a bar of soap underneath your sheets is that you do not have to rely on sleeping medication to help you sleep each night as they can increase the risk for certain problems such as forgetfulness and cognitive decline over the course of years of taking them. Now the next question you may have is how can a bar of soap actually help you fall asleep?
How Does Soap Underneath Your Sheets Help You Sleep?
Soap releases magnesium, the mineral that you need to help your legs calm whether you have RLS or leg cramps for other reasons. If you are inhaling magnesium from the soap then that will definitely have a positive impact on your legs. And you will want to put the bar of soap underneath the sheet that is under your legs as long as you don’t find that the block of soap gets into the way at all.
You can use any type of soap of your choice to help you sleep. However, the most recommended type of soap to get would be lavender. That is because lavender helps with making you drowsy as it relaxes you. You have been told in the past to drink lavender tea or to put the lavender essential oil on your pillow to help you sleep. This is the same idea. If you use lavender soap to put underneath your sheets, not only are you inhaling the magnesium but you are also inhaling the lavender. However, the lavender aspect of it is optional. If you don’t like lavender or have a sensitivity or allergy to it, then obviously you will not want to use that soap.
However, whichever soap you do end up using to help you sleep should be natural and made of non-toxic ingredients since you will be inhaling what it emits. The idea of the soap is to benefit you by helping you sleep through calming RLS or soothing your leg cramps. If you have a severe case of RLS where the soap is not helping you as much as you had hoped, then you will in that case require medication for the condition. However, in the majority of cases where it is more manageable, this hack will work. Since magnesium is the key component that you need, this is why it works.