Food particles that remain on your tongue and between the teeth can lead to bacteria build up in the mouth. The presence of bacteria in the mouth causes bad breath, which can be very uncomfortable especially when you are in social settings. Cleaning your teeth regularly helps to prevent bacteria overgrowth in the mouth. However, this may not be enough in some cases. Gum, mints, and mouthwash will simply mask the odor. You need effective home remedies to keep your breath fresh every time.
Increase Water Intake
A dry mouth can lead to bad breath and the most effective solution is to take more water. Drinking water helps to wash away most of the bacteria that build up in your mouth throughout the day. If there is bacteria in your mouth it will feed on the food particles that remain after your eat and this leads to bad breath. The water will help boost saliva production. Saliva stimulates the development of antibodies, which neutralize the bacteria. Using mouthwash and other products to rinse out your mouth gets rid of these essential antibodies.
Use Herbs to Detox
Bad breath can also be a sign of toxin build up in your body. It can also be caused by yeast overgrowth. This makes it essential to detox and eliminate any waste products and toxins that can cause bad breath. Herbs like stinging nettle, peppermint, sage, fennel, licorice, Echinacea, and myrrh can help to remove toxins from your body. Once your body is free of toxins, good oral hygiene will be adequate to deal bad breath.
Eat more Fruits and Vegetables
Fresh vegetables and fruits are helpful in the fight against bad breath. Include apples, celery, and carrots in your diet. Crunchy ones are preferable because they help to remove plaque on your teeth. The presence of plaque can cause bad breath. The vegetables and fruits also aid saliva production, which is essential for eliminating halitosis. Use them as snacks between meals to keep your mouth fresh.
Lemons are acidic and they can help prevent bacteria growth on your gums and teeth. Add some lemon juice to a glass of water and use it as a rinse after brushing and flossing.
Bad breath makes social situations uncomfortable. The good news is that there are some home remedies that you can use to keep your mouth free of bacteria. Drink more water, detox using herbs, eat fresh vegetables and fruits, and use lemon juice as a mouth rinse for fresh breath.