You may think farting is embarrassing, and if you allow one to rip in public, then it is. However, the matter is that everyone has gas built up through the digestive process, and the gas needs to leave. That is why you fart, and on average, people fart from 15 to 40 times a day.
Even if you don’t realize you are doing it, the gas releases itself, and it removes itself when you are sleeping. Especially if you hold it in, and holding it in will not be right for you. Let’s go over five reasons why you should not hold in your fart, according to science.
Your Body Could Reabsorb Your Gas
If you are purposely keeping your fart in, sure, it will escape when you sleep. However, not all of it will escape when you are sleeping, and the remainder of the gas will become reabsorbed by your body. When that happens, the gas goes through the circulation, and it will end up escaping in the form of a burp, or you could breathe it out. Either way, it will go out through one way or another, but make it simple and allow it to go out the way it is intended.
You’ll End Up With Indigestion And Heartburn
If you are using your muscles to prevent a fart from coming out, then the built-up gas will end up causing pain and pressure within your digestive system. That means you will end up struggling with pain and heartburn, and that can even cause your digestive tract to swell if you do it often. You don’t want to make yourself sick if you hold in your fart purposely.
You Hurt Your Colon
One of the reasons you fart is to remove the pressure in your body, which is good for your colon. Therefore, if you are holding in your fart, you will hurt your colon and causing it a lot of discomforts. You will also end up potentially giving yourself hemorrhoids when you have too much pressure built up in your colon.
You’ll Be Extremely Bloated
If you hold in your fart, you will retain bloat in your system, making you very uncomfortable and sluggish. Feeling bloated is one of the most challenging things to endure especially if there is no relief. There is a reason that farting brings you comfort. You do not want to walk around feeling bloated all of the time.
If Your Farts Are Painful Then You Have An Underlying Issue
If you are holding in your farts because of pain, then you could be dealing with an underlying condition that needs examination by the doctor. You may have intolerances to certain foods, especially when you do fart it is incredibly stinky. Farts are stinky, but if there is more of a foul odor associated with the ones from you, then you need to get checked. The more sulfur content that is in your body, the stinkier your farts, and painful with extremely smelly farts must be addressed with a doctor.
However, if you are worried about your farts being too stinky, fortunately, there are ways to reduce the smell of it. You will want to avoid drinking carbonated drinks as often as you can since those are culprits for causing gas to build up as well. And you will want to eat smaller portions in one sitting and chew it well which means you will have less air to swallow. Too much air in the system will cause gas to build up. And it also depends on your diet which means you will want to eat less cabbage and onions, as well as processed food.
If you eat foods such as bananas, wheat, cereal, and potatoes, that will help you fart much less, and also when you do fart, it won’t smell too bad.
If you are in a situation such as an elegant party where you have to fart but it would be extremely embarrassing, then go to another room if you can to do the job. If you can’t, then go outside. If you utilize tips and tricks like that, then you will be able to save yourself from a lot of embarrassment.